Best Ways to Whiten Teeth

Tooth enamel can be protected and stains removed with the help of readily available tooth-whitening kits in pharmacies. Teeth turn yellow because of either stains or when enamel starts thinning. Beneath the enamel is a layer called dentin which is usually yellow-brown and when the enamel thins it is what we see as yellow teeth.

There are people with thinned enamel. Foods and beverages like coffee can stain the enamel and this causes an increase in yellowing. Tobacco and other types of antibiotics can also stain the teeth.

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Top 5 Ways to Whiten Your Teeth

  1. Maintain Oral Hygiene

The best someone can do to reduce teeth yellowing by observing and maintain good oral hygiene. Protect the enamel to prevent the gums from decaying and remove stains by flossing regularly and brushing teething daily.

Clean at the back of the teeth and the gums and its environs, ensuring you do this at least twice a day while brushing your teeth. If you want to reverse and prevent tooth decay fluoride toothpaste is recommended. Plaque found between teeth can be removed by flossing.

  1. Change Your Diet

Prevent your teeth from staining further by avoid food that mark or stain them. Tea and wine are examples of foods and drinks that contain tannings that stain teeth. The enamel can be worn down and turned yellow by acidic foods.

Avoid consuming soda, citrus and coffee in excessive and always brush your teeth after drinking them. It is important that you wait for at least thirty minutes after eating before brushing after eating. Stains from nicotine can be reduced by quitting products of tobacco and smoking.

  1. Brushing with Baking Soda

Teeth surface tends to stain from certain foods and drinks. Therefore, polishing baking soda with a tooth brush is a smooth way of remove them. It is safe to use baking soda despite it being thought to be harsh on the enamel. It also prevents tooth decay and plaque due to its anti-bacterial properties.

  1. Hydrogen Peroxide

Use hydrogen peroxide to whiten stains on your teeth but only advised to do it occasionally. Brush your teeth by mixing hydrogen peroxide with some baking soda and should not take more than two minutes. If you have sensitive teeth prolonged use is not allowed because it increases sensitivity.


  1. Oil Pulling

Removing debris, dirt and bacteria using oil to wash your mouth is what is known as oil pulling. Do not be mistaken that it can substitute flossing and brushing your teeth. Brushing of the teeth is a mandatory thing to do on a daily.Some of the oils you can use for oil pulling include; sesame oil, coconut and sunflower oil.

In conclusion

Most teeth turn yellow as people get older but remember that generally most people naturally have yellowish teeth. Keep them white by regularly observing good oral hygiene and visiting a dentist for checkups is important. Remember yellow teeth are not a health problem sign but going for heck ups can make you aware of the situation.