Omega-3s and heart health
Many studies have looked at the effects of omega-3s on the cardiovascular system. Consumption of omega-3 ALA is associated with a dramatic reduction in heart risk. The best-known study and the results of which were made public in 1994. At the time of this study, it was put forward that a diet rich in omega-3 plant (and therefore ALA) can significantly reduce the risk of developing cardiovascular problems, especially in people affected by heart attack problems. It is a Mediterranean diet, in which you can find different sources of fatty acids ALA, EPA and DHA.
In addition, omega-3 can reduce blood pressure in people affected by high blood pressure. Fatty acids increase levels of “good cholesterol”, and reduce triglyceride levels by 15% and 30%. Finally, they also have the effect of preventing the formation of cholesterol plaques in the cardiovascular system! In short, fatty acids are good for the heart.
How to consume omega-3?
Omega-3s happens to be found in your diet. If ALA can synthesize the other two forms of essential fatty acids, it may be interesting to integrate them directly in the form of food or food supplements.
Sources of omega 3 in the diet
To consume ALA, EPA and DHA fatty acids, you can adapt your diet by incorporating more sources of these essential nutrients to promote the consumption of foods rich in omega 3. There are different sources of omega-3 within food. Some provide omega 3 ALA and others provide us with EPA and DHA. It is important to consume these two sources of omega-3 fatty acids.
Omega 3 fatty acids are polyunsaturated fatty acids (PUFAs) that occur naturally in certain foods such as nuts and fish. The omega 3s in this new Omega supplement use to be made from EPA and DHA, both of which are beneficial in a variety of ways.Find out more at the internet regarding the same. EPA eicosapentaenoic acid is an important omega 3 fatty acid that has been extensively investigated. The results suggest that EPA can significantly reduce the risk of heart attack and stroke. DHA is a vital component in the structure of the brain, skin and retina of the eyes. Both EPA and DHA can be synthesized from ALA (alpha-linolenic acid) or derived from fish oil and some forms of edible algae.
